Ecofashion + Self-compassion: tip of the day

Today’s self compassion tip is:

Practice loving kindness meditation for yourself every morning.

Loving kindness meditation, also known as ” metta,” is a Buddhist practice of wishing happiness, wellbeing, safety & stress-free life to loved ones, strangers, enemies (and of course yourself!). It’s a beautiful offering that taps us into what we are really capable as humans. Try it for yourself one morning and see how it affects your day:

May I be happy. May I be safe. May I be well. May I live with ease.

May (loved one) be happy. May they be safe. May they be well. May they live with ease.

May (stranger/ neutral person) be happy. May they be safe. May they be well. May they live with ease.

May (difficult person/ enemy) be happy. May they be safe. May they be well. May they live with ease.

Today’s ecofashion piece is the Charlie Brown dress! It’s a super cozy tee shirt dress. We are into these tee shirt dresses because they’re fun, free-flowing, and can be worn so many ways- casual or dressy, over tights or jeans, to lounge around in at home, or to work in. Explore more at Mantra Made website.

Ecofashion + Self-compassion: tip of the day

Hello! The winter mantra is self-compassion so I’m pairing self-compassion tips with ecofashion this month. All the featured clothing are original designs made by me.

Self-compassion tip #2:

Love your body & show you appreciate it by giving it some movement.

In today’s internet-driven world we spend so much time sitting, looking down, hunching, scrolling, swiping. Being mindful of our body is more important these days than ever! Do you stretch daily? How often do you dance? Can you give yourself 5 minutes of freedom and self-love to stop what you’re doing, get up, turn on a funky song & dance in your livingroom ? Try it and note how your body feels after!

One passion project I’ve been working on w/ my roommate Carly (the model featured in these pics) is a line of eco-conscious tee-shirt dresses. By “eco-conscious” I mean upcycled from gently pre-loved, pre-washed clothing. Each one is a one-of-a-kind, carefully selected on many thrifting adventures and altered/ sewn at our home in Louisville, Kentucky. This one we call “Darth-Lace”

You can shop the dresses & more here.

Thanks for exploring Mantra Made!

Self-compassion mantra- try this!

Here’s a meditation tool you can use to remind you to be kind to yourself. I am calling it “mantra art”. I got this quote from the book “Self-compassion” by Kristin Neff. Painting it was therapeutic and keeping it on my altar has really helped me remember to practice self-kindness & self-care- it’s so powerful! What do you think? Would you be into using hand painted art like this with your favorite mantra or quote?

I am a seamstress who makes mantra-inspired ecofashion and meditation tools which can be shopped at my e-commerce site: www.mantramadeshop.com.

Self Compassion Research- Takeaways

This season’s mantra is “self-compassion” so I am studying it, contemplating it, and putting it into practice all winter. The journey starts with a book, Self-Compassion, by human development researcher Kristin Neff. She is one of the first people to establish self compassion as a field of study ( very recently- 2000s).

Her writing is funny, down-to earth, honest, and filled with insights from her personal struggles and what she learned from her and her colleagues’ research experiments. I can’t recommend this book enough…it’s the kind of book I want to give to my family and friends (and everyone I know) because it’s so lovingly transformative. Here are some key takeaways:

There are three doorways into self compassion.There is a self-compassion mantra you can repeat in tough times.Dark Emotions- don’t try to replace them, embrace them!Why self-esteem doesn’t work These are my favorite takeaways so far. I am halfway through the book now…if I come across any more powerful insights I’ll share in another blog post. Thanks for exploring self compassion!

I am a seamstress who puts mantras on the tags of the items I️ make. If you would like a lavender eye pillow handmade in Kentucky with the mantra “self compassion” on the tag you can easily purchase it here.

Winter Style: Eco-friendly Witch

Here’s a fun way to wear leg warmers & show off some originality this winter- with a witchy dress and shawl, over tights & boots. Featured here are upcycled leg warmers (available at my e-commerce site) I make them in Louisville, Kentucky from gently used pre-loved sweaters. They are a great sustainable fashion choice and make a great gift or stocking stuffer!

I love these ladies who so kindly modeled for me- one is an 18 year old mother of an adorable 6 month old boy, another a painter & flow artist, and the other works at a nonprofit that brings locally grown vegetables to urban food deserts. We had fun playing dress up and walking in the woods in a nearby park.

Thanks for reading. Sorry if there are annoying ads under this blog post. I am a one woman seamstress biz who designs clothing & eye pillows w/ mantras on the tags & I meditate on a different mantra each season. If you’d like to see what I have available for sale you can visit my ecommerce site.

Winter Mantra: Self-compassion

A hard lesson I’ve had to learn over the past few years is that no matter how charming, funny, passionate, generous with money, or great of a lover someone is if they lack the simple and nurturing human trait of kindness the relationship will not be sustainable.

And do you know what makes people kind to others? First learning how to be kind to themselves. Myself included, I think we all struggle with insecurities and fragile egos in this fast-paced western culture that says “productivity= worthiness”. Rather than run around with scarcity mindset trying to do, do, do we’d probably benefit more from nurturing & holding ourselves dear as we would a sweet child, beloved animal, or friend. That’s why I’m introducing “self compassion,” the mother of kindness, as the winter mantra. I have so much more to come on this topic. For now here’s a word cloud to start.

Thanks for reading. Sorry if there are annoying ads under this blog post. I am a one woman seamstress biz who designs clothing & eye pillows w/ mantras on the tags & I meditate on a different mantra each season. If you’d like to see what I have available for sale you can visit my ecommerce site.

What the Mantra “Surrender” Taught Me’

This fall I introduced a new mantra: surrender. Let’s just say I rolled with it…cause it definitely had its own momentum. Letting go constantly was agonizing, edgy, and liberating, but most of all it helped me grow as a person. Here are a few reflections on what I learned.

Letting go is necessary if you want to lead an authentic life.

I started by letting go of my inner good girl, my inner people pleaser & strict rule follower. Imagine my surprise when, like an out of body experience, I watched myself walk out of my office & down the hall to the CEO’s office and choke back tears to tell him that the organization I worked for (aka my comfy secure day job where I often cried at my desk with the door shut) wasn’t a good fit for me and I would be leaving. With no backup plan. The CEO kindly accommodated me. Within three days I had an interview for a seamstress job and in a few weeks a roommate who felt like a kindred spirit. This shift feels good…it feels more like me. And it all happened because I chose to let go of doubt & fear, trust myself and plunge into my truth.

Letting go can ironically lead you to your desired outcome.

I had a- dare I say- mystical experience while practicing the “let go” mantra at a small 3- day yoga festival. I was a vendor & by the end of the second day I had zero sales. The Debbie Downer in me emerged…ugh I’m gonna lose money, my stuff’s too expensive, nobody is into it, I’m doing it WRONG…etc. Then by some unknown grace I stopped moping and started journaling right there in my booth. I wrote this is more about immersing myself in the experience, the yoga, the friendships, being on this healing land. I made the decision in that moment to make peace with having no sales. I started packing up my merchandise & taking down my booth.

Unbelievably, in that exact moment a guy came up and asked about one of my pieces for his girlfriend. He sweetly bought it for her as a surprise gift! Immediately after him, another customer. Then another. Like some cosmic joke. In a few hours 2 more customers…and then after I tore everything down and walked away for a while I came back ANOTHER customer had one of my pieces folded up and placed in a lawn chair (while I was gone!), she had set it aside to buy.

My decision to replace worrying with journaling was a way of surrendering, of getting out of my own way so I could access those deeper, more peaceful thoughts. That’s when my desired outcome occurred. Not because I willed it, or worked super hard and deserved it, or the universe liked me & rewarded me…but because I was willing to surrender.

Letting go helps you feel human

Near the end of summer I was walking in the park feeling good about my life, being single and happy to be in the woods by myself when out of the blue two guys crossed my path. One had gone to the same high school as me (aside from a hazy memory of a 2 decade-old keg party I didn’t really know him). The other was from California and moved to Louisville to be near his kids.

Over the next few months I casually spent a little time with both of them. High School guy felt familiar, the conversation flowed, and I found myself attracted to him (surprisingly- not so much in high school). California guy was fascinating…he was worldly, had lived in Paris, Manhattan, LA, & was fearless & a really direct communicator (if a little presumptuous).

High School guy invited me to visit a guru, go out of town, shop for groceries/ make food, & craft together. Instead we had a premature make out session after snorting some mystical black tree ash up our nose ( which left me with nausea & anxiety for 7 days because I accidentally swallowed it). After that he vanished and left in his trace a dark mindfuck of being rejected- or what millennials call ” ghosted”. Well…there was one sympathy dog walk date after I reached out to him in a desperate attempt to not feel dropped..but after that it was the ol’ “I’ll talk to ya soon” followed by crickets.

California guy kindly hung out with me on my 39th birthday (another sympathy date) after I told him I’d spent my birthday going to therapy & getting eye glasses. It was a nice gesture but afterwards I never heard from him.

Enter my shadow self. The version of me that had no problem texting men who just weren’t that into me ( as cliche as that phrase is) and would play the aggressor or “friend” to avoid feeling that paralyzing hump that all humans at some point or another have to feel- rejection. Thankfully the “let go” mantra was strong enough in me to surrender my compulsive shadow behavior & instead move into feeling- yes feeling the rejection.

I made friends with my shadow self and birthed a new me- my human self. I no longer hide my longing for a monogamous relationship and I no longer reach for unattainable people. I have even warmed up to online dating sites which, like eye glasses & therapy, are there to help us out of our denial. When you let go of idea of “being a loser” and simply let yourself lose you realize you only ever lose parts of yourself that are overdue to be let go of anyway.


Thanks for reading. Sorry if there are annoying ads under this blog post. I am a one woman seamstress biz who designs clothing & eye pillows w/ mantras on the tags & I meditate on a different mantra each season. If you’d like to see what I have available for sale you can visit my ecommerce site.

Meet the Model: Ali

DSC_8763.jpgMeet the model: Ali teaches art to kids ages 4-10 at the Arts Council of Southern Indiana & prior to that she was a propogation house manager for a farm in California that fed 70 families & raised goats & chickens. She has also harvested bananas on a 2 acre farm in Hawaii. Ali now lives in New Albany, Indiana where she is opening an art education center called Point of Creation. The studio will be open to all ages & provide classes in fine art drawing, loom weaving, nature mandalas, & healing arts. Ali was so much fun to shoot these kimonos with!!!

Etsy Shop