Here’s a meditation tool you can use to remind you to be kind to yourself. I am calling it “mantra art”. I got this quote from the book “Self-compassion” by Kristin Neff. Painting it was therapeutic and keeping it on my altar has really helped me remember to practice self-kindness & self-care- it’s so powerful! What do you think? Would you be into using hand painted art like this with your favorite mantra or quote?
I am a seamstress who makes mantra-inspired ecofashion and meditation tools which can be shopped at my e-commerce site: www.mantramadeshop.com.
Mantra Made 