Self-compassion word of the day: “Nourishment”

There’s a wanting, an unconscious craving, and then there’s a wiser, more gentle kind of knowing that asks “what will nourish me right now?” Nourishment is the choice that sustains you. That lets you digest things…fully & consciously. The other way is to make reactive choices and live unconsciously, with experiences only half-digested.

How will you nourish yourself today?

I’m a seamstress in KY who makes mantra-inspired earth-friendly clothing. I also make wire-wrapped stone pendants and Mantra eye pillows. Explore: http://www.mantramadeshop.com

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